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Reopening CUE for the 2020-21 Academic Year

Appendix 1: Lesson Plan

Appendix 1: Wu Style Tai Chi Class —— Course Outline

1- Starting form
2- Grasp bird’s tail
3- Single whip
4- Raise hands
5- White crane spreads its wings
6- Brush knee & twist step
7- Play the lute
8- Step forward, pull, block & punch
9- Apparent close up, push forward
10- Step back repulse monkey
11- Flying obliquely (slant flying)
12- Needle at the sea bottom
13- Flash arms
14- Wave hands like clouds
15- Left & right kick with left heel
16- Turn body and kick with left heel
17- Hit opponent’s ears with both fists
18- Part the wild horse mane
19- Fair lady work at shuttle
20- Lower stance
21- Stand on one foot
22- Step back ride the tiger
23- Slap face with palm
24- Turn around and pat on kick
25- Draw bow to shoot tiger
26- Step forward and slap face with palm
27- Turn body and strike fist to back
28- Step forward grasp bird’s tail
29- Single whip
30- Closing form