Concordia University of Edmonton is committed to promoting health and wellness for the whole CUE community.
Here’s a booklet of Wellness Resources to get you started. It includes key CUE and Edmonton resources.
Nicole Houghtaling, RD, IOC Dip. Sport Nutr.
Campus Wellness Coordinator
Student Life and Learning
CUE Wellness on Social Media
Wellness Wednesdays – a new weekly fitness challenge will be posted every Wednesday. Check out CUE’s Instagram and https://www.instagram.com/cue_athletics/ daily for more ways to stay active during isolation.
Questions? Contact CUE Wellness at firstname.lastname@example.org for more information.
Live sessions will resume in Fall 2020
Integrative Restoration® (iRest) is a simple and accessible form of meditation designed for modern day living. iRest may be used for relaxation and can reduce sleep debt, increase energy, enhance health and well-being, as well as transform our personal, interpersonal and professional relationships.