Concordia University of Edmonton is committed to promoting health and wellness for the whole CUE community.
Here’s a booklet of Wellness Resources to get you started. It includes key CUE and Edmonton resources.
Nicole Houghtaling, RD, IOC Dip. Sport Nutr.
Campus Wellness Coordinator
Student Life and Learning
Summer Wellness Events
Join the July 2020 Wellness Challenge and register today!
The challenge runs from July 6th-31st.
You can join the challenge at any time!
What is the Challenge? Find out more here.
CUE Wellness on Social Media
Mindful Mondays – Join us at https://meet.google.com/szc-hewx-ocd every Monday from 9:00 to 10:00 AM where we’ll chat about various topics related to social connection and mindfulness.
Wellness Wednesdays – a new weekly fitness challenge will be posted every Wednesday. Check out CUE’s Instagram and https://www.instagram.com/cue_athletics/ daily for more ways to stay active during isolation.
Fab Fridays – every Friday will focus on other wellness topics like nutrition, sleep, relaxation, laughter, and much more!
Questions? Contact CUE Wellness at firstname.lastname@example.org for more information.
Live sessions will resume in Fall 2020
Integrative Restoration® (iRest) is a simple and accessible form of meditation designed for modern day living. iRest may be used for relaxation and can reduce sleep debt, increase energy, enhance health and well-being, as well as transform our personal, interpersonal and professional relationships.