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COVID-19 Information for the CUE Community

CUE Wellness

Wellness Resources

Concordia University of Edmonton is committed to promoting health and wellness for the whole CUE community.

Here’s a booklet of Wellness Resources to get you started. It includes key CUE and Edmonton resources. 

Contact

Nicole Houghtaling, RD, IOC Dip. Sport Nutr.
Campus Wellness Coordinator
Student Life and Learning
Phone: 780-479-9297


Summer Wellness Events

CUEwellness Calendar and description of events


Wellness Challenge

Join the July 2020 Wellness Challenge and register today! 

The challenge runs from July 6th-31st.

Register by completing the registration form here and emailing it to wellness@concordia.ab.ca.

You can join the challenge at any time!

What is the Challenge? Find out more here.


CUE Wellness on Social Media

Check our social media on Facebook and Instagram, weekly for:

Mindful Mondays – Join us at https://meet.google.com/szc-hewx-ocd every Monday from 9:00 to 10:00 AM where we’ll chat about various topics related to social connection and mindfulness.

Wellness Wednesdays – a new weekly fitness challenge will be posted every Wednesday. Check out CUE’s Instagram and https://www.instagram.com/cue_athletics/ daily for more ways to stay active during isolation. 

Fab Fridays – every Friday will focus on other wellness topics like nutrition, sleep, relaxation, laughter, and much more!  

Questions? Contact CUE Wellness at nicole.houghtaling@concordia.ab.ca for more information.


iRest Meditation

Live sessions will resume in Fall 2020

Integrative Restoration® (iRest) is a simple and accessible form of meditation designed for modern day living. iRest may be used for relaxation and can reduce sleep debt, increase energy, enhance health and well-being, as well as transform our personal, interpersonal and professional relationships.