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Reopening CUE for the 2020-21 Academic Year

CUE Wellness

Wellness Resources

Concordia University of Edmonton is committed to promoting health and wellness for the whole CUE community.

Here’s a booklet of Wellness Resources to get you started. It includes key CUE and Edmonton resources. 

Contact

Nicole Houghtaling, RD, IOC Dip. Sport Nutr.
Campus Wellness Coordinator
Student Life and Learning
Phone: 780-479-9297


iRest Meditation

Live virtual sessions are available for CUE groups or classes. Contact wellness@concordia.ab.ca to book a free session.

Integrative Restoration® (iRest) is a simple and accessible form of meditation designed for modern day living. iRest may be used for relaxation and can reduce sleep debt, increase energy, enhance health and well-being, as well as transform our personal, interpersonal and professional relationships.