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Reopening CUE for Fall 2020

CUE Wellness

Wellness Resources

Concordia University of Edmonton is committed to promoting health and wellness for the whole CUE community.

Here’s a booklet of Wellness Resources to get you started. It includes key CUE and Edmonton resources. 


Nicole Houghtaling, RD, IOC Dip. Sport Nutr.
Campus Wellness Coordinator
Student Life and Learning
Phone: 780-479-9297

CUE Wellness on Social Media

Check our social media on Facebook and Instagram, weekly for:

Wellness Wednesdays – a new weekly fitness challenge will be posted every Wednesday. Check out CUE’s Instagram and https://www.instagram.com/cue_athletics/ daily for more ways to stay active during isolation. 

Questions? Contact CUE Wellness at nicole.houghtaling@concordia.ab.ca for more information.

iRest Meditation

Live sessions will resume in Fall 2020

Integrative Restoration® (iRest) is a simple and accessible form of meditation designed for modern day living. iRest may be used for relaxation and can reduce sleep debt, increase energy, enhance health and well-being, as well as transform our personal, interpersonal and professional relationships.