Fab Friday April 24th, 2020
Posted on: Apr 24, 2020
Today’s topics focus on stress management and relaxation techniques but first, here’s a helpful video on how to respond effectively to the Corona crisis https://youtu.be/BmvNCdpHUYM
Want to manage your stress better? Completing this worksheet will help you learn about your own stressors, symptoms, and strategies to overcome stress. It’s a great starting point! https://www.therapistaid.com/worksheets/stress-management.pdf
Ever tried relaxation techniques such as deep breathing, imagery, or progressive muscle relaxation? Learn the basics here: https://www.therapistaid.com/worksheets/relaxation-techniques.pdf
Research has shown that people who exercise regularly tend to be more resistant to many mental illnesses. Check out: The Mental Health Benefits of Exercise to find out more! https://www.therapistaid.com/worksheets/mental-health-exercise-benefits.pdf
We encourage you to check CUE social media pages every Monday, Wednesday and Friday for:
Mindful Mondays – Join us at https://meet.google.com/szc-hewx-ocd every Monday from 10-11 AM where we’ll chat about various topics related to social connection and mindfulness
Wellness Wednesdays – a new weekly fitness challenge will be posted every Wednesday. Check out https://www.instagram.com/cuedmonton/ and https://www.instagram.com/cue_athletics/ daily for more ways to stay active during isolation. #cuestaysactive
Fab Friday – every Friday will focus on other wellness topics like nutrition, sleep, relaxation, laughter, and much more!