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Fab Friday April 24th, 2020

Posted on: Apr 24, 2020

Today’s topics focus on stress management and relaxation techniques but first, here’s a helpful video on how to respond effectively to the Corona crisis https://youtu.be/BmvNCdpHUYM 

Want to manage your stress better?  Completing this worksheet will help you learn about your own stressors, symptoms, and strategies to overcome stress. It’s a great starting point! https://www.therapistaid.com/worksheets/stress-management.pdf

Ever tried relaxation techniques such as deep breathing, imagery, or progressive muscle relaxation? Learn the basics here: https://www.therapistaid.com/worksheets/relaxation-techniques.pdf

Research has shown that people who exercise regularly tend to be more resistant to many mental illnesses.  Check out: The Mental Health Benefits of Exercise to find out more! https://www.therapistaid.com/worksheets/mental-health-exercise-benefits.pdf

We encourage you to check CUE social media pages every Monday, Wednesday and Friday for: 

Mindful Mondays – Join us at https://meet.google.com/szc-hewx-ocd every Monday from 10-11 AM where we’ll chat about various topics related to social connection and mindfulness

Wellness Wednesdays – a new weekly fitness challenge will be posted every Wednesday. Check out https://www.instagram.com/cuedmonton/ and https://www.instagram.com/cue_athletics/ daily for more ways to stay active during isolation. #cuestaysactive

Fab Friday – every Friday will focus on other wellness topics like nutrition, sleep, relaxation, laughter, and much more!