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Congratulations to all those who participated in the July Wellness Challenge!

Posted on: Aug 6, 2020

Did you miss out on all the fun?  No worries, we’ll be back with another challenge in January 2021!  In the meantime, stay on the lookout for the 30 day self-care guide which will be coming out in September!

Here’s some thoughts from April about the wellness challenge:

“Overall, I really enjoyed the wellness challenge! This challenge really pushed me in a positive way to look after my physical, mental and social wellbeing more.  Before the challenge, I wasn’t as motivated in terms of looking after myself. After completing the challenge, I have been very motivated in looking after my own mental health and wellbeing!”         

Questions?  Contact CUE Wellness at: nicole.houghtaling@concordia.ab.ca