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Pre-recorded meditation sessions now online!

Posted on: Oct 16, 2020

CUE Wellness will no longer be offering live virtual Relaxation Practice on Fridays at noon.  Instead pre-recorded sessions are now available at: https://concordia.ab.ca/student-services/student-life-learning/support-services/cue-wellness/

Now you can take advantage of sessions at anytime that’s convenient for you!

 
Research has shown that this relaxation practice (Integrative Restoration®) can reduce sleep debt, anxiety and depression; while increasing energy, health, resiliency and well-being, as well as transform our personal, interpersonal and professional relationships.
 
Questions? Contact CUE Wellness at wellness@concordia.ab.ca