Fab Friday May 8th, 2020Posted on: May 8, 2020
Hi CUE! Welcome to Fab Friday, an initiative of CUE Wellness Connection. #cuewellness #wegotthis
Today’s video focusses on music to aid your mental health: https://youtu.be/m-uugyMsKq0
Check out “Using music to aid your mental health during the COVID-19 crisis” to learn more on using music for relaxation: https://concordia.ab.ca/wp-content/uploads/2020/04/Fab-Friday-May-8-Using-music-to-aid-your-mental-health.pdf
Need more ideas of how to stay mentally healthy while social distancing? Here’s 50 suggestions from the Canadian Mental Health Association: https://cmhahamilton.ca/wp-content/uploads/2020/04/50-ways-to-stay-mentally-healthy-while-social-distancing.pdf
We encourage you to check CUE social media pages every Monday, Wednesday and Friday for:
Mindful Mondays – Join us at https://meet.google.com/szc-hewx-ocd every Monday from 3:00 to 4:00 PM where we’ll chat about various topics related to social connection and mindfulness
Wellness Wednesdays – a new weekly fitness challenge will be posted every Wednesday. Check out https://www.instagram.com/cuedmonton/ and https://www.instagram.com/cue_athletics/ daily for more ways to stay active during isolation. #cuestaysactive
Fab Fridays – every Friday will focus on other wellness topics like nutrition, sleep, relaxation, laughter, and much more!
Have a great weekend!