Fab Friday May 22, 2020Posted on: May 22, 2020
Hi CUE! Welcome to Fab Friday, an initiative of CUE Wellness Connection. #cuewellness #wegotthis
Would you like to sleep better and increase your energy? Check out this week’s video: https://youtu.be/8WmsQx2vGpA
Integrative Restoration® (iRest) is a simple and accessible form of meditation designed for modern day living. iRest may be used for relaxation and can reduce sleep debt, increase energy, enhance health and well-being, as well as transform our personal, interpersonal and professional relationships. In addition, research has shown iRest effectively reduces PTSD, depression, anxiety, insomnia, chronic pain, and chemical dependency; while increasing health, resiliency, and well-being.
Sessions are FREE and open to students, staff and faculty. No experience necessary and no registration required! Simply join us for any session by clicking on https://meet.google.com/yqi-opet-fjp?hs=122.
May & June iRest session dates
Fridays: noon-1:00pm MDT
Sundays: 7:00-8:00pm MDT
Participants will need a pen/paper, pillow, blanket and a quiet space to spend the hour.
We encourage you to check CUE social media pages every Monday, Wednesday and Friday for:
Mindful Mondays – Join us at https://meet.google.com/szc-hewx-ocd every Monday from 3:00 to 4:00 PM where we’ll chat about various topics related to social connection and mindfulness
Wellness Wednesdays – a new weekly fitness challenge will be posted every Wednesday. Check out https://www.instagram.com/cuedmonton/ and https://www.instagram.com/cue_athletics/ daily for more ways to stay active during isolation. #cuestaysactive
Fab Fridays – every Friday will focus on other wellness topics like nutrition, sleep, relaxation, laughter, and much more!
Questions? Contact firstname.lastname@example.org for more information.
Have a great weekend!