Quick links


Go back to news

Fab Friday May 22, 2020

Posted on: May 22, 2020

Hi CUE!  Welcome to Fab Friday, an initiative of CUE Wellness Connection. #cuewellness #wegotthis

Would you like to sleep better and increase your energy?  Check out this week’s video: https://youtu.be/8WmsQx2vGpA 

Integrative Restoration® (iRest) is a simple and accessible form of meditation designed for modern day living. iRest may be used for relaxation and can reduce sleep debt, increase energy, enhance health and well-being, as well as transform our personal, interpersonal and professional relationships. In addition, research has shown iRest effectively reduces PTSD, depression, anxiety, insomnia, chronic pain, and chemical dependency; while increasing health, resiliency, and well-being.


Sessions are FREE and open to students, staff and faculty. No experience necessary and no registration required! Simply join us for any session by clicking on https://meet.google.com/yqi-opet-fjp?hs=122

May & June iRest session dates

Fridays: noon-1:00pm MDT   

Sundays: 7:00-8:00pm MDT

Participants will need a pen/paper, pillow, blanket and a quiet space to spend the hour.

We encourage you to check CUE social media pages every Monday, Wednesday and Friday for: 

Mindful Mondays – Join us at https://meet.google.com/szc-hewx-ocd every Monday from 3:00 to 4:00 PM where we’ll chat about various topics related to social connection and mindfulness

Wellness Wednesdays – a new weekly fitness challenge will be posted every Wednesday. Check out https://www.instagram.com/cuedmonton/ and https://www.instagram.com/cue_athletics/ daily for more ways to stay active during isolation. #cuestaysactive

Fab Fridays – every Friday will focus on other wellness topics like nutrition, sleep, relaxation, laughter, and much more!  

Questions? Contact nicole.houghtaling@concordia.ab.ca for more information.

Have a great weekend!