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Secular Meditation & Stress Management Workshop

We all work so hard to take care of the needs of our students, and create a good environment for them.  We can’t forget to take care of ourselves!  This workshop will provide you with some easy meditation techniques to help you manage stress in your daily life.  You don’t need to meditate for hours to get benefits and this workshop will show you that just being mindful for a few minutes can have immeasurable benefits. 

Gaden Samten Ling, Alberta Centre for Peace and Meditation (Kushok Lobsang Dhamchoe) 

Date:  Thursday, February 20, 2020

Location:  Tegler

Time: 12:30 – 1:00 (Welcome, get comfortable), 1:00 – 2:00 (Workshop)

What to bring:  yoga mat/cushion if you would like, we will have some available

Please contact Amanda St.Amand with any questions or concerns (amanda.st.amand@concordia.ab.ca), ext. 288.

This event has been made possible with the joint support of your CUE Staff Association Executive and CUE Campus Wellness Coordinator.