Quick links


Go back to events
Concordia Events

iRest evening class

Sessions are FREE and open to students, staff and faculty. No experience necessary and no registration required! Simply join us for any session by clicking on https://meet.google.com/yqi-opet-fjp?hs=122

May & June iRest session dates

Fridays: noon-1:00pm MDT

Sundays: 7:00-8:00pm MDT

Participants will need a pen/paper, pillow, blanket and a quiet space to spend the hour.

Integrative Restoration® (iRest) is a simple and accessible form of meditation designed for modern day living. iRest may be used for relaxation and can reduce sleep debt, increase energy, enhance health and well-being, as well as transform our personal, interpersonal and professional relationships. In addition, research has shown iRest effectively reduces PTSD, depression, anxiety, insomnia, chronic pain, and chemical dependency; while increasing health, resiliency, and well-being.