iRest evening class
Sessions are FREE and open to students, staff and faculty. No experience necessary and no registration required! Simply join us for any session by clicking on https://meet.google.com/yqi-opet-fjp?hs=122.
May & June iRest session dates
Fridays: noon-1:00pm MDT
Sundays: 7:00-8:00pm MDT
Participants will need a pen/paper, pillow, blanket and a quiet space to spend the hour.
Integrative Restoration® (iRest) is a simple and accessible form of meditation designed for modern day living. iRest may be used for relaxation and can reduce sleep debt, increase energy, enhance health and well-being, as well as transform our personal, interpersonal and professional relationships. In addition, research has shown iRest effectively reduces PTSD, depression, anxiety, insomnia, chronic pain, and chemical dependency; while increasing health, resiliency, and well-being.