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Take 30 minutes for yourself – Relaxation Practice every Friday at Noon!

Posted on: Oct 8, 2020
Join us for any Friday session from September 4th to December 11th by clicking on meet.google.com/szb-tqgc-ptq
Research has shown that this relaxation practice (Integrative Restoration®) can reduce sleep debt, anxiety and depression; while increasing energy, health, resiliency and well-being, as well as transform our personal, interpersonal and professional relationships.
Sessions are FREE and open to students, staff and faculty. 
Questions? Contact CUE Wellness at wellness@concordia.ab.ca