Relaxation Practice
Sessions are FREE and open to students, staff and faculty. No experience necessary and no registration required! Simply join us at noon for any session by clicking on meet.google.com/szb-tqgc-ptq
Participants will need a quiet space for the session.
Integrative Restoration® (iRest) is a simple and accessible form of meditation designed for modern day living. iRest may be used for relaxation and can reduce sleep debt, increase energy, enhance health and well-being, as well as transform our personal, interpersonal and professional relationships. In addition, research has shown iRest effectively reduces PTSD, depression, anxiety, insomnia, chronic pain, and chemical dependency; while increasing health, resiliency, and well-being.
Join with Google Meet: https://meet.google.com/szb-tqgc-ptq
Learn more about Meet at: https://support.google.com/a/users/answer/9282720