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As we approach one full year of a vastly different working situation, LifeWorks wants to remind you to work in a way that promotes health and well-being. Whether you are working home full-time or going into your workplace a few days a week, LifeWorks want to ensure you are able to manage your time, avoid work stress, escape productivity traps and create an ergonomic work environment to promote your physical health.

Here are some resources for this month:

Free Resources: 

LIFT Session Fitness:

LIFT session virtual fitness through your EAP, is available on your mobile device, so you can stay active anytime, anywhere. Chat live online with fitness coaches who can help with fitness, nutrition, and recovery questions you have. No equipment required. You can sign up here.

Nutrition – Support with a Dietitian:

Taking care of your health can be difficult if you’re dealing with a busy schedule. But you’re better prepared to deal with life’s challenges when you’re physically active and eating well. If you’re looking to improve your diet, our Eating Well Nutritional Counselling Program can help! Contact the EAP anytime, 24/7, to speak confidentially with a professional consultant who can point you towards resources to improve your health, and connect you to our nutritional counselling services.

Perks:

Be sure to look at the Perks/Exclusive Offers section of your LifeWorks Platform for great deals at a variety of retailers. Offers are available at retailers such as: Chefs Plate, Jamieson Vitamins, Breathe App and many more!

Here are some great guides on healthy nutrition and promoting physical health.