Quick links

Reopening CUE for the 2020-21 Academic Year

News

Go back to news

Fab Friday May 15, 2020

Posted on: May 15, 2020

Hi CUE!  Welcome to Fab Friday, an initiative of CUE Wellness Connection. #cuewellness #wegotthis

Ready for the long weekend?  Check out this week’s video: https://youtu.be/9K3ds_8cRDg

Need some inspiration in the kitchen?  Check out this free resource with access to cooking videos, articles, recipes and so much more! https://tinyurl.com/PCinsidersproject 

Want to cope better with stress, anxiety, and substance use during COVID 19? Check out this infographic: https://www.ccsa.ca/sites/default/files/2020-04/CCSA-COVID-19-Coping-with-Stress-Anxiety-and-Substance-Use-Infographic-2020-en.pdf

If you’re planning to consume alcohol or cannabis, remember to stay safe and know your limits!

https://www.ccsa.ca/sites/default/files/2019-09/2012-Canada-Low-Risk-Alcohol-Drinking-Guidelines-Brochure-en.pdf

https://www.camh.ca/-/media/files/pdfs—reports-and-books—research/canadas-lower-risk-guidelines-cannabis-pdf.pdf

We encourage you to check CUE social media pages every Monday, Wednesday and Friday for: 

Mindful Mondays – Join us at https://meet.google.com/szc-hewx-ocd every Monday from 3:00 to 4:00 PM where we’ll chat about various topics related to social connection and mindfulness. EXCEPT this coming Monday! Mindful Monday will take place on Tuesday, May 19, due to the long weekend.

Wellness Wednesdays – a new weekly fitness challenge will be posted every Wednesday. Check out https://www.instagram.com/cuedmonton/ and https://www.instagram.com/cue_athletics/ daily for more ways to stay active during isolation. #cuestaysactive

Fab Fridays – every Friday will focus on other wellness topics like nutrition, sleep, relaxation, laughter, and much more!  

Have a great long weekend!