Fab Friday May 15, 2020Posted on: May 15, 2020
Hi CUE! Welcome to Fab Friday, an initiative of CUE Wellness Connection. #cuewellness #wegotthis
Ready for the long weekend? Check out this week’s video: https://youtu.be/9K3ds_8cRDg
Need some inspiration in the kitchen? Check out this free resource with access to cooking videos, articles, recipes and so much more! https://tinyurl.com/PCinsidersproject
Want to cope better with stress, anxiety, and substance use during COVID 19? Check out this infographic: https://www.ccsa.ca/sites/default/files/2020-04/CCSA-COVID-19-Coping-with-Stress-Anxiety-and-Substance-Use-Infographic-2020-en.pdf
If you’re planning to consume alcohol or cannabis, remember to stay safe and know your limits!
We encourage you to check CUE social media pages every Monday, Wednesday and Friday for:
Mindful Mondays – Join us at https://meet.google.com/szc-hewx-ocd every Monday from 3:00 to 4:00 PM where we’ll chat about various topics related to social connection and mindfulness. EXCEPT this coming Monday! Mindful Monday will take place on Tuesday, May 19, due to the long weekend.
Wellness Wednesdays – a new weekly fitness challenge will be posted every Wednesday. Check out https://www.instagram.com/cuedmonton/ and https://www.instagram.com/cue_athletics/ daily for more ways to stay active during isolation. #cuestaysactive
Fab Fridays – every Friday will focus on other wellness topics like nutrition, sleep, relaxation, laughter, and much more!
Have a great long weekend!