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Fab Friday June 19th, 2020

Posted on: Jun 19, 2020

Hi CUE!  Welcome to Fab Friday, an initiative of CUE Wellness Connection. #cuewellness #wegotthis

Is your home study/workstation set-up causing muscle strain, pain or numbness?  Check out this week’s video on home office ergonomics: https://youtu.be/AY9g_GSflw8 

Want to improve your study/home office workstation and ergonomics?  These resources developed by Mount Royal University can be helpful to pinpoint and correct any problem areas:

https://www.mtroyal.ca/EmploymentCareers/HumanResources/EnvironmentalHealthSafety/_pdfs/Ergonomic-Considerations-for-Home-Offices.pdf

https://www.mtroyal.ca/EmploymentCareers/HumanResources/EnvironmentalHealthSafety/_pdfs/ergoselfchecklist.pdf

Tips on proper sitting position for comfort and safety:

https://www.mtroyal.ca/EmploymentCareers/HumanResources/EnvironmentalHealthSafety/_pdfs/ehs_ergoposter.pdf

Try these office stretches: https://concordia.ab.ca/wp-content/uploads/2020/05/Office_Stretches_COVID.png

 

We encourage you to check CUE social media pages every Monday, Wednesday and Friday for: 

Mindful Mondays – Join us at https://meet.google.com/szc-hewx-ocd every Monday from 9:00 to 10:00 AM where we’ll chat about various topics related to social connection and mindfulness.

Wellness Wednesdays – a new weekly fitness challenge will be posted every Wednesday. Check out https://www.instagram.com/cuedmonton/ and https://www.instagram.com/cue_athletics/ daily for more ways to stay active during isolation. #cuestaysactive

Fab Fridays – every Friday will focus on other wellness topics like nutrition, sleep, relaxation, laughter, and much more!  

Questions? Contact CUE Wellness at nicole.houghtaling@concordia.ab.ca for more information.

Have a great weekend!