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Fab Friday April 17th, 2020

Posted on: Apr 17, 2020

Hi CUE!  Welcome to Fab Friday, an initiative of CUE Wellness Connection.

Today’s video discusses self-care! Find out more about self-care ‘dosing’ and how it could be helpful to you. https://youtu.be/J0rnq0xmk-k

Need tips on how to manage life’s ups and downs constructively?  Check out: How to Maintain Mental Health at Home 

Struggling and need to talk?  Find out more about counselling and peer support options

What’s great for mental health?  Take a break and get outside! Post a photo of yourself enjoying the outdoors (using safe physical distancing of course;)) and tag @CUEdmonton #cuewellness #wegotthis


We encourage you to check CUE social media pages every Monday, Wednesday and Friday for: 

Mindful Mondays – Join us at https://meet.google.com/szc-hewx-ocd every Monday from 10-11 AM where we’ll chat about various topics related to social connection and mindfulness

Wellness Wednesdays – a new weekly fitness challenge will be posted every Wednesday. Check out https://www.instagram.com/cuedmonton/ and https://www.instagram.com/cue_athletics/ daily for more ways to stay active during isolation. #cuestaysactive

Fab Friday – every Friday will focus on other wellness topics like nutrition, sleep, relaxation, laughter, and much more!