Fab Friday April 17th, 2020Posted on: Apr 17, 2020
Hi CUE! Welcome to Fab Friday, an initiative of CUE Wellness Connection.
Today’s video discusses self-care! Find out more about self-care ‘dosing’ and how it could be helpful to you. https://youtu.be/J0rnq0xmk-k
Need tips on how to manage life’s ups and downs constructively? Check out: How to Maintain Mental Health at Home
Struggling and need to talk? Find out more about counselling and peer support options.
What’s great for mental health? Take a break and get outside! Post a photo of yourself enjoying the outdoors (using safe physical distancing of course;)) and tag @CUEdmonton #cuewellness #wegotthis
We encourage you to check CUE social media pages every Monday, Wednesday and Friday for:
Mindful Mondays – Join us at https://meet.google.com/szc-hewx-ocd every Monday from 10-11 AM where we’ll chat about various topics related to social connection and mindfulness
Wellness Wednesdays – a new weekly fitness challenge will be posted every Wednesday. Check out https://www.instagram.com/cuedmonton/ and https://www.instagram.com/cue_athletics/ daily for more ways to stay active during isolation. #cuestaysactive
Fab Friday – every Friday will focus on other wellness topics like nutrition, sleep, relaxation, laughter, and much more!