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Reminder – FREE iRest Yoga Nidra Meditation classes Fridays and Sundays!

Posted on: Jun 11, 2020
Not sure what it’s all about?  Come give it a try!
Sessions are FREE and open to students, staff and faculty. No experience necessary and no registration required! Simply join us for any sessions in May and June by clicking on https://meet.google.com/yqi-opet-fjp?hs=122
 
May & June iRest session dates (no live sessions in July & Aug)
Fridays: noon-1:00pm   
Sundays: 7:00-8:00pm 
Participants will need a pen/paper, pillow, blanket and a quiet space to spend the hour.
 
Integrative Restoration®, or iRest Yoga Nidra Meditation, is a simple and accessible form of meditation designed for modern day living. iRest may be used for relaxation, for working with an emotion or cognitive belief, or for meditative self-inquiry and can reduce sleep debt, increase energy, enhance health and well-being, as well as transform our personal, interpersonal and professional relationships. Research has shown iRest effectively reduces PTSD, depression, anxiety, insomnia, chronic pain, and chemical dependency; while increasing health, resiliency, and well-being.
 
Contact nicole.houghtaling@concordia.ab.ca for more information.