Pre-recorded meditation sessions now online!
Posted on: Oct 26, 2020
CUE Wellness will no longer be offering live virtual Relaxation Practice on Fridays at noon. Instead pre-recorded sessions are now available at: https://concordia.ab.ca/student-services/student-life-learning/support-services/cue-wellness/
Now you can take advantage of sessions at anytime that’s convenient for you!
Research has shown that this relaxation practice (Integrative Restoration®) can reduce sleep debt, anxiety and depression; while increasing energy, health, resiliency and well-being, as well as transform our personal, interpersonal and professional relationships.
Questions? Contact CUE Wellness at wellness@concordia.ab.ca