Pound Fitness Class Friday February 21st!Posted on: Feb 20, 2020
Campus Recreation will be trying their first Pound Fitness Class tomorrow, Friday February 21st at noon! The class will be held in The Ralph King Athletic Centre in Room RK 204.
This class will use rhythm-based techniques to combine cardio and weight training. Equipment resembling drumsticks, ripstix are used to keep the beat of the music while strengthening the arms, chest and shoulders. Pound fitness classes are unique because they are a high intensity class that use both interval and strengthening techniques. This 50 minute class will provide a whole body workout in a comfortable friendly, upbeat environment. Ripstix and mats will be provided, although if you prefer to use your own yoga mat you are welcome to bring it. All you need is runners, workout attire, a water bottle, and a signed waiver form.