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Fab Friday May 29th, 2020

Posted on: May 29, 2020

Hi CUE!  Welcome to Fab Friday, an initiative of CUE Wellness Connection. #cuewellness #wegotthis

Do plants make you happy?  Check out this week’s video: https://youtu.be/lzhjJnqpDMk 

Looking for gardening tips?  The Edmonton Journal has excellent resources on a variety of gardening topics, including info on container gardening for small spaces! https://edmontonjournal.com/category/life/homes/gardening/

Not sure what and when to plant?  Check out this annual planting guide for the Edmonton region: https://prairiegardens.org/garden-center/annual-planting-guide-edmonton-region/

Not a plant person but still want to find other ways to improve your mental health? Check out the Top Mental Health Apps for 2020. ***This site provides US mental health stats but the reviews on the apps are still useful and relevant. https://buckeyerecoverynetwork.com/10-best-mental-health-apps/

We encourage you to check CUE social media pages every Monday, Wednesday and Friday for: 

Mindful Mondays – Join us at https://meet.google.com/szc-hewx-ocd every Monday from 3:00 to 4:00 PM where we’ll chat about various topics related to social connection and mindfulness.

Wellness Wednesdays – a new weekly fitness challenge will be posted every Wednesday. Check out https://www.instagram.com/cuedmonton/ and https://www.instagram.com/cue_athletics/ daily for more ways to stay active during isolation. #cuestaysactive

Fab Fridays – every Friday will focus on other wellness topics like nutrition, sleep, relaxation, laughter, and much more!  

Questions? Contact CUE Wellness at nicole.houghtaling@concordia.ab.ca for more information.

Have a great weekend!