Sessions are FREE and open to students, staff and faculty. No experience necessary and no registration required! Simply join us at noon for any session by clicking on meet.google.com/szb-tqgc-ptq
Participants will need a quiet space for the session.
Integrative Restoration® (iRest) is a simple and accessible form of meditation designed for modern day living. iRest may be used for relaxation and can reduce sleep debt, increase energy, enhance health and well-being, as well as transform our personal, interpersonal and professional relationships. In addition, research has shown iRest effectively reduces PTSD, depression, anxiety, insomnia, chronic pain, and chemical dependency; while increasing health, resiliency, and well-being.
Join with Google Meet: https://meet.google.com/szb-tqgc-ptq
Learn more about Meet at: https://support.google.com/a/users/answer/9282720