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Reopening CUE for Fall 2020

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Relaxation Practice

Upcoming Dates:

Sessions are FREE and open to students, staff and faculty. No experience necessary and no registration required! Simply join us at noon for any session by clicking on meet.google.com/szb-tqgc-ptq

Participants will need a quiet space for the session.

Integrative Restoration® (iRest) is a simple and accessible form of meditation designed for modern day living. iRest may be used for relaxation and can reduce sleep debt, increase energy, enhance health and well-being, as well as transform our personal, interpersonal and professional relationships. In addition, research has shown iRest effectively reduces PTSD, depression, anxiety, insomnia, chronic pain, and chemical dependency; while increasing health, resiliency, and well-being. 

This event has a video call.
Join: https://meet.google.com/szb-tqgc-ptq

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