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Building Healthy Life Strategies – for employees

This 2.5 hour online workshop is geared to developing and building your own resilience plan. We’ll focus on skills to improve your personal resilience by exploring how you currently respond to stress, consider other options, and help you choose strategies that can make it easier to bounce back from whatever life throws at you. 

This workshop is FREE and open to all CUE employees.

Register here!

Questions? Contact wellness@concordia.ab.ca